The Yoga of Promotion

Using Social Media & Online Tools To Connect With Your Community

Group Sessions For Up To Three People
One-To-One Sessions
Via Skype
Or In Person at the Greenhouse London, Newington Green

Who Is It For?

The sessions are aimed at yoga teachers, holistic therapists and practitioners, artists, musicians and all small business people who want to understand how digital and social media work, and who would like to apply these tools with awareness and authenticity.
  • You may feel reluctant to delve into the world of social media and may not understand why it’s relevant
  • Or you may already use social media and want to learn to get results and be more effective

What You’ll Learn

√  How to ‘make friends’ with social media – it can be a beautiful tool to work with
√  How to devise a social media strategy – your intention
√  How to use Facebook – pages, events, groups and paid promotion
√  How to use Twitter – the language of Twitter
√  How to use Instagram – promote your services and create beautiful content
√  How to use MeetUp and other event tools to promote your events
√  How to produce a simple newsletter using Mailchimp
√  How to create simple, beautiful and effective flyers

Plus Get A Digital Goody Bag Sent By Email

  • MP3 audio recording of the entire session
  • 20 page ‘Making Friends With Social Media’ workbook to help you put your new skills into action. Also packed with useful resources and information.

Before The Workshop

How do you feel about social media and what would you like it to achieve for you? Send in your thoughts and we will visit these examples during the workshop.
Approached consciously promotion is just speaking from your heart about the way you can uniquely serve others. It is about telling people why you love what you do and how it may help them.
This series of four workshops is aimed at you – yoga teachers, holistic therapists and practitioners, artists, musicians and all small business people who want to understand how digital and social media work, and who would like to apply these tools with awareness and authenticity.

Booking Options

In a group of up to 3 people

One To One customised session

Location Greenhouse London, Newington Green

Or Skype sessions in groups or individuals

To take place at a mutually convenient time. This is arranged after payment is received

 Voucher is valid for up to a year

Frequently Asked Questions

About me


I trained in IT and then stepped into media, running my own promotion and digital marketing enterprises. My clients ranged from corporate power houses, to music labels and spiritual authors. I also forged a career as a freelance multimedia producer and radio consultant and complimentary to this work I began delivering media training workshops in 2003. I have trained diverse groups ranging from primary school children to media professionals.
I currently offer web and brand development for yoga teachers and small businesses through my venture Sat On A Mat.
I am also a Kundalini Yoga Teacher and since 2012 I have been running the Kundalini Yoga Collective, a group of teachers and students that grows by the day.  The idea for Sat On A Mat came when I began to promote Kundalini Yoga Collective online. I soon realised that promoting yoga was inspiring me to use a new approach to digital promotion. My priority became to connect authentically with the audience. By keeping this intention strong I have built a community which regularly engages with us both in the digital and ‘real’ world.


Canonbury Overground (10 mins walk)


141, 341, 73, 236, 476, N73


Dalston Kingsland: 4 min
Stoke Newington: 6 min
Highbury Station: 8 min
Hoxton: 11 min
Old Street: 15 min
Shoreditch Highstreet: 15 min

The Greenhouse has a great cafe and will be offering a lunch plate of tasty vegetarian food for £6.
Tea will be served during the workshop.

How Do I Book?

Select one of the options above. You will be directed to Paypal to make your payment.

Following your booking, you will receive an email confirming your booking and a short questionnaire to help establish specific topics we can address relating to your business

How long are the sessions?

Group sessions are 3 hours.

One to One sessions are 2.5 hours.

When and where do the sessions happen?

Once you have booked and paid I will contact you to arrange a mutually convenient time.
This applies both to face-face sessions and Skype calls.
Face-to-face sessions are at The Greenhouse. (See Location)
Your voucher is valid for up to 1 year.

How do the Skype sessions work?

You will be sent a workbook in advance of the meeting.
We will Skype over a video call.
For small groups, you will each be added to the joint conversation.
At times I will share my screen which will enable me to show you slides and real examples live.

What will I need to bring to face-to-face sessions?

The sessions work best if you can bring a laptop and a smartphone.

What is the refund and cancellation policy?

Cancellations are accepted and full refunds can be given if made within 24 hours of receipt of payment only. No refunds will be made following this period. This does not affect your consumer rights.

Vouchers are valid for up to a year from the date or purchase.