Two Day Course and Webinar

Storytelling with audio is a powerful thing! Audio activates the imagination of the listener – as we listen we create our own pictures. In addition, most people consume podcasts through headphones, and this creates the possibility of a direct one-to-one dialogue between you and the listener.

And this is what makes podcasts so good and so effective! They’re also quicker, easier and cheaper to make than video.

And podcasts have a lot of uses…
● short guided exercises or tutorials
● discussions
● interviews
● a series on a theme
● news & updates
● commentaries
● storytelling
● readings

In this two-day workshop, you will learn all you need to know to create and promote your own podcast. You can sign up for one or both days.

Sat On A Mat is aimed at you – yoga teachers, holistic therapists and practitioners, artists, musicians and all small business people who want to apply digital and media tools with awareness and authenticity.


Course: £125 per day or £200 for both days

Webinar: £20 per day or £30 for both days

Approached consciously promotion is just speaking from your heart about the way you can uniquely serve others. It is about telling people why you love what you do and how it may help them.

Day 1: Learn the Basics of Podcasting

Before the course – once you sign up you will receive a guide to help you brainstorm an idea to bring to the workshop.

● What makes a good podcast?
● Building a narrative
● Essential production & planning
● Recording audio using a digital recorder and mic or just a phone
● Interviewing skills with a chance to practice
● The basics of editing your audio
● Tips for buying affordable equipment & setting it up
● Uploading to an online platform

You will go home with a short manual to help you on your way.

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Day 1 Only

Day 2: Make A Podcast

Before the course – once you sign up you will receive a guide to help you brainstorm an idea to bring to the workshop.

● Presenting skills
● Record your podcast. Invite your first interviewee.
● Advanced editing
● Accessing and using royalty free music & sounds
● Creating an iTunes account
● Promoting your podcast & building your audience

You will go home with a complete template of your podcast idea

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Day 2 Only

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Weekend Workshop


Receive webinar workbook pre the course each day to help you follow
● Listen to the talk throughout each day
● Slideshow throughout
● Recording of complete webinar delivered by email each day
● Opportunity to ask questions online from 4:15-5:30 pm each day

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Webinar Day 1

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Webinar Day 2

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Webinar Weekend

What is the refund and cancellation policy?
Cancellations are accepted and full refunds can be given if made within 24 hours of receipt of payment only. No refunds will be made following this period. This does not affect your consumer rights.
What will I need to bring?
The sessions work best if you can bring a digital recorder. Otherwise, a good quality smartphone will suffice. You will also need a laptop.

about me


I am a multimedia journalist, I run the Kundalini Yoga Collective and I am website developer under the name Sat On A Mat.I made my first radio documentary series in 1999 for BBC World Service. I have worked for Radio 1 and 1Xtra and have run community radio stations. I made the move into current affairs three years ago and make the Global Development podcast for The Guardian. I have Masters in Journalism and I am an accredited radio production tutor.  You can hear one of my podcasts here

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